What is a smoothie?
Smoothies – something between a full-fledged dish like bowles and juice. Here are just a blender, with which we prepare smoothies, unlike a juicer, does not separate organic moisture from fiber. Thus, we get all the benefits from fruit and vegetable smoothies, because the crushed fibers remain in the drink. Moreover, in this form, they are easier to digest, help to eliminate toxins and maintain intestinal health, and also saturate much longer than freshly squeezed juices. That is why slimming smoothie is your best friend. True, this is not a snack or an addition to the dish, but a full meal. Judge for yourself: smoothie with oatmeal, strawberry or banana smoothie, vegetable or with additives like spirulina – they all contain enough calories and nutrients to saturate the body for a long time and give you energy.
There are not so many secrets to making a perfect smoothie. First, you need to use greens: mint, parsley, sage, thyme, rosemary, spinach. Leaves and herbs are the most useful ingredient that you just need to add and beat lightly. So you can quickly “absorb” all the benefits of the beam.
Secondly, it is important to choose the ingredients for taste and sweetness and separately for texture. Mango, berries, apple, pear will give excellent juiciness and acidity, and bananas or avocados will give cream smoothness. You can also always add a slice of ginger root, lemon or lime juice.
Thirdly, do not get involved in mixing everything in a row. Fruits or berries plus greens or ginger, or vegetables plus greens are good solutions. Mix dill, broccoli, kiwi and strawberries in one glass is definitely not necessary.
Nutritious Breakfast Smoothie Recipes
Apple + Carrots + Ginger
13 Smoothies Recipes For Weight Loss, Beauty And Health
- 1 small green apple 1/2 small carrot
- 1 cup orange juice (preferably freshly squeezed)
- a little fresh ginger root
- 1 tsp honey at will
Beat all ingredients in a blender until smooth.
Avocado + Pear
- ½ avocado
- 1 pear
- 3 tbsp. l greek yogurt
- a few sheets of fresh mint
Mix all the ingredients in a blender until smooth.
Banana smoothie
- 6 dates, remove seeds beforehand
- 1 banana
- a little salt
- handful of ice cubes
Combine all ingredients in a blender until smooth.
Allergen Free Smoothie Recipes
Cocoa Smoothie
- 8 dates, pre-remove seeds
- 200 ml of water
- 1/2 small avocado
- ⅓ cup coconut milk
- 2 tsp unsweetened cocoa powder
Mix all the ingredients in a blender until smooth.
Orange + Berries
- 2 oranges
- 1 cup frozen blueberries or blueberries
- 1 cup raspberries (fresh or frozen)
Combine all ingredients in a blender until smooth.
Pineapple + Kiwi
- 1 cup fresh pineapple pulp
- 2 large kiwi
- ½ cup coconut milk
Mix all the ingredients in a blender until smooth.
Detox Smoothie Recipes
Cherry + Grapefruit
- 2 cups pitted frozen cherries
- 1 medium grapefruit
- a pinch of chili pepper
Mix all the ingredients in a blender until smooth.
Cucumber + Melon + Mint
- ½ cucumber
- 2 cups melon pulp
- a handful of fresh mint leaves
- slice of lemon or lime
- ½ banana
Mix all the ingredients in a blender until smooth.
Green smoothie
- large handful of spinach
- 1 green apple
- 1 small banana
- some fresh parsley, mint or thyme
- 300 ml of water
Mix all the ingredients in a blender until smooth.
Beets + Carrots
- 1 small peeled beets
- 1 small carrot
- 1 apple
- 1 pear
- 2 tbsp. l lemon juice
- slice of fresh ginger root
- 400 ml of water
Cook the carrots and beets a little for 10 minutes or pre-bake. Mix with the rest of the ingredients in a blender until smooth to get a nutritious vegetable smoothie.
Slimming Smoothie Recipes
Berries + Tea
- 1 cup frozen cherry
- 1 cup fresh strawberries
- 1 cup currants or raspberries (can be frozen)
- ½ apples or pears
- 120 ml brewed and chilled rooibos tea
Mix all the ingredients in a blender until smooth.
Mango breakfast
- 1 mango, peel and chop the pulp
- ½ cup low fat yogurt
- 1 tbsp. l lime juice
- honey to taste
- ice at will
Mix all the ingredients in a blender until smooth.
Strawberry smoothie
- 2 cups fresh strawberries
- 30-40 g tofu
- 1 small apple or ½ cup apple juice
DON’T MISS VEGETABLES, FRUITS, WHICH ARE VERY SIMILAR TO PEOPLE! 11 FUNNY PHOTOS
