The presence of dry, brittle and damaged hair is a consequence of several factors. They can include bad habits, hair care mistakes, or eating problems. If you ever asked yourself why your hair is so dry, we have the answers to your questions.
6 reasons why your hair is dry
1. You have a deficiency of nutrients
The old adage, which says: “You are what you eat, or do not eat,” is very true. Deficiency of copper, iron, iodine, manganese, selenium and zinc causes the hair to become dry and brittle.
Deficiency of iodine and selenium can lead to hypothyroidism. When the thyroid gland does not produce enough hormone, it can lead to drying out, brittle hair or, worse, to hair loss. You can easily prevent copper and iodine deficiency by consuming the right foods.
Excellent sources are cashew nuts, dried adzuki beans, soybeans, chickpeas, lentils, mushrooms and sesame seeds. For an iodine source, you can consume sea fish, shellfish and seaweed. Selenium is found in shells, seafood, nuts and mushrooms.
Iron plays a role in proper oxygenation of cells in the body. When the hair follicles do not get enough oxygen, they will become weak and dry.
Make sure that you have enough iron in your food. Eat animal liver, beef, egg yolks, Swiss chard, Roma salad, spinach, beans, tofu and wheat bran.
Manganese activates specific enzymes so that your body can properly use the vitamins needed for healthy hair. Some large sources of manganese are almonds, avocados, broccoli, cabbage, peanuts, pineapples, raspberries and walnuts.
Buy products rich in zinc to prevent a deficit. Oyster, nuts, spinach, sweet potatoes, chickpeas and eggs.
2. Vitamin deficiency
Vitamins A, B7 and C are known as vitamins necessary for healthy hair, skin and nails. Therefore, the deficiency of these vitamins, apparently, will lead to weak, brittle and dry hair.
Vitamin A functions as a carrier for keratin, hair protein. This explains why one of the main symptoms of vitamin A deficiency is dry hair. In addition, it also causes dry and itchy scalp.
Make sure you have enough vitamin A in your diet. Eat eggs, cabbage, liver, oranges, papayas, sweet potatoes and tomatoes.
Vitamin B7, or commonly known as biotin, is well known as the main vitamin for healthy hair. In fact, most manufacturers of shampoos and conditioners use vitamin B7 in their products. The absence of vitamin B7 leads to damage to the hair, characterized by dryness and brittleness.
You can get biotin through the foods that you eat. For example, carrots, lettuce, tomatoes, Swiss chard and meat by-products, such as the liver.
Deficiency of vitamin C also causes dry hair. Eat foods such as Brussels sprouts, bell peppers, cabbage, cauliflower, guava, cabbage, lychee, strawberry, spinach and turnip greens.
3. Overabundance of calcium
We all know that too much is wrong.
The same thing happens for vitamins and minerals. This is called toxicity – and it can do more harm than good.
4. Hormones
There are three important factors that cause massive hormonal changes in the body: pregnancy, birth control pills or menopause. If you belong to one of the three, talk with a hair care expert to discuss options for treating dry hair
5. The weather
Too much sun in the summer can dehydrate hair and deprive them of moisture. On the one hand, winter does the same with your hair. After a minute, you are exposed to a lot of cold, and then you go to overheated space. Obviously, they will leave your hair dry.
6. Improper care
If you do any of the following, this explains why your hair is so dry:
– Use the wrong shampoo. – There is a lack of proper conditioning. – Scratch hair when they are still wet. – Expose your hair to an iron or dryer every day. “Too often you dye your hair.” – Do not use hair protection.
So, how do you feel about dry hair?
First you determine the root cause and know what causes your hair to become brittle and dry. If you recognize unhealthy hair habits, make changes for the better.
If you suspect that you are in any of the above categories, you should think about getting an analysis of the mineralization of the hair. This is a test that uses your hair samples to determine the health of your body. Your hair contains all the minerals that are present in your body. It provides a complete plan for your internal health.
If you have a deficit vitamin and mineral, your hair will determine with what disadvantages you encounter. The results of the analysis of minerals will help to find solutions to problems that you have not figured out. The results will also help you to know how effectively your body works.
Remember that taking multivitamins is good only when you know what vitamins and minerals you need.
Analysis of hair minerals is the best way to determine the mineral deficiencies of your body.
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